The Vitality Lab

 

For the leader who doesn’t have time to be burnt out.

 

Lifestyle, Mindset & Spirituality focused coaching and mentorship on how to prevent and reverse burnout.

Who you are…

 

You’re a successful, savvy, smart, sophisticated entrepreneur or corporate professional who is experiencing some sort of burnout in your life. 

 

Burnout is no joke.

 

Your life is so full - overscheduled, pulled in all directions, everyone else having a piece of you, obligations, no fun all work, no sex/bad sex/toxic sex….mixed with some pretty amazing things you’d love to enjoy more of!  More travel or time off, on your boat or cottage. Chilling with your friends and family,. Laying on the beach and just BEING STILL for a few minutes where NOBODY F***ING BOTHERS YOU. You dream of tossing your phone out the window just to imagine for a few hours and enjoy the feeling of being untethered and free. 

 

Burnout and stress have massive negative impacts on your life including ageing, illness, wrinkles (!!), lack of vitality, anxiety, depression. You already know you feel like sh*t and know that there are better ways to take care of yourself but everything you’ve tried seems like SO MUCH WORK and you’re already exhausted. 

 

Adding even more to a fully packed schedule seems impossible.

 

I get it.

 

I was also totally burnt out. Exhausted from being pulled in all the directions, putting everyone else before me, gaining a ton of weight, migraines, IBS (a painful digestive disorder), constantly feeling anxious, spiralling into depression, wanting to burn it all to the ground.

 

And then one day I hit a wall. I realized all that I WANTED to build (a big business, a big life!) was in jeopardy if I didn’t change some of my habits. But I was so busy, I didn’t know where to start.

 

So I started simply. I used the MOST powerful tools available that would get me QUICK results FAST. They’re the least “easy” but the most effective at getting me results fast. So I went balls to the wall and healed myself of adrenal issues, lost 60lbs and started my own coaching business. 

 

That was only 4 short years ago and since then my business has grown, and my life is FULL of freedom!!!! And I get to teach leaders like you how to do the same.

 

I’m in the business of freedom. I would bet your top value is freedom, likely followed by integrity, love, and growth. I help you get to freedom by eliminating whatever is in your life that is no longer in alignment with who you are TODAY. I help you get organized, get focused, healthier, calm your nervous system, set clear boundaries, develop an even stronger success and growth mindset.

 

I’ve coached hundreds of people on their mind, body and soul (and businesses and career and purpose…) and know a thing or two about how you feel and how to get you fast results. Before becoming an entrepreneur I held senior roles in Fortune 500 companies supporting the ELT, CEO’s, Presidents in being the best versions of themselves. Representing their brand, and maintaining the highest of confidentiality. 

 

This is why so many senior level individuals choose me to work with them on their health, lives and business/careers - I can keep a secret. Nobody needs to know what you’re going through, but everyone will see how much better you look, feel, and they will sense your newfound power and vitality. You’ll attract better opportunities, clients, promotions. Your romantic life will definitely improve - even if you’re in an existing relationship, if it’s already good, just wait - it gets better. Your social circle improves, your life becomes YOURS - not some fragmented push pull BS.

 

All of that is possible when you choose to work in this 14 day Immersion program with me, and for now we focus on the simple things you can do to prevent or reverse burnout.

 

What are the program logistics?

 

It begins with a private, 90-minute deep dive Mentorship Sanctuary online VIP experience and includes 14 days of virtual support via email support, and Voxer (a private conversation app) to fully integrate and harmonize your results. Each program is fully customized to what YOU need at this time and is designed to empower you to make sovereign choices for you to live the most aligned and powerful life possible.

 

We’re going to take you out of being Reactive to Responsive to Relaxed Power - all in 2 weeks.

 

What are you gonna learn?

 

Tools, strategies, techniques and exercises suitable for the impatient, smart, exhausted busy person with no time that will help you take the steps you need to in order to prevent or reverse burnout. 

 

You're going to have customized support and an understanding of the underlying patterns that are driving your overwhelm and what to do about it.

 

You'll have a clear understanding of what your self-sabotages are and how to turn them into your superpowers.

 

You'll learn about your Human Design and how to best use your energy, and how to deeply tap into your intuitive superpowers we all have that will in turn help you make way better decisions and know when and how to create better boundaries.

 

What does it cost?

 

There is a minimum $500 deposit to get started.

 

 

Isn't it time?

 

I know you’re busy, I'm not going to give you an overwhelming list of to-do's,  that's why I’ve included levels depending on where you are at in your journey and how much time you have.  

 

So dive in, honestly, how much longer do you want to feel like crap? I know what you want ultimately is Inner Peace. To feel a sense of confident calmness where nothing really phases you, you’ve got ultimate control of your life and of course freedom to do those things you really want to do. 

 

So let’s dive in together.

 

Your first step is booking a no-obligation, complimentary call with me TODAY so that we can assess where you are, and you'll walk away from the call with strategies you can implement right away, and if it feels right for both of us, I'll invite you to work with me.

How will this improve my life and business?

 

If you’re here, that means you already get it that everything is connected (or you have a strong sense this is true). 

 

You get that what’s going on in one area of your life directly impacts the other areas...for example, if your marriage is over and you are pretending that everything is fine, this is taking a HUGE toll on your energy levels. Faking shit is energetically draining. 

 

Same goes if you’re hiding an affair, or food issues, or porn addictions or whatever it is that your shadow self is making you do so that it gets expressed. Once you face this, and I will help you do that in a way that is fully supported, non judgemental, non-shaming and completely loving, you will see it for what it is - a wounded part of you that never got love (sounds cheesy, yes I know, but it’s true), and once this part of you is seen and expressed in a healthy way, she/he becomes your greatest ally in life, Your shadow becomes your ride or die. 

 

When you have this level of sovereignty inside you, you become unstoppable in life, you form relationships based on truth not fantasy and potential, you become clearer in your thinking, your planning, your discipline and productivity because you’re way more aligned with your purpose and no longer taking on tasks in business that drain the fuck out of you.

 

 

**Already know you want to connect with us? Click/tap here**

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Please note: I take on limited clients so I can truly, deeply serve each of them. Get started now by clicking the link above to book a call with me, and see if there is a good fit. I can't wait to talk to you!

 

Meet Krisha

Krisha is a world changer. She serves at a very high level, with people who are open to their unlimited human potential and want to have their lives mean something spectacular.

She speaks a unique language of transformation developed through years of coaching and investing in her own expansion, and her gift will do nothing less than blow your mind.

 

Krisha does not play small, and she will share with you what YOUR unique gifts are and how you can best use and develop them to have global impact.

 

She will support you in your expansion, through the challenges of growth to the joys of feeling fully alive when your consciousness shifts and expands.

 

With deep alignment to their own expanding truths, she offers clients, both in group settings and private packages, a lifeline into worlds of happiness and impact that had only been glimpsed in dreams. She lives into it and then she guides others. She serves so deeply that the only result, when a client is as invested as she is, is complete transformation.

 

**Click/Tap Here to Schedule Your Confidential Discovery Call With Me**

 

We do not offer legal advice nor should this be considered therapy, and we will never tell you what to do. We will support you in gaining clarity and full alignment in your choices.